Undertake something that is difficult; it will do you good. Unless you try to do something beyond what you have already mastered, you will never grow. – Ronald E. Osborn
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ditto on this, i've been using grisoft for probably 3 years now on all of my machines and it's never let me down.
Talking to a colleague the other day about anti-virus they recommend another free alternative to AVG. I have never used it but he highly recommends it. Check it out at http://www.avast.com/eng/download-avast-home.html.